Michele Troughear

Benefit from Michele’s decades of deep experience in meditation, mindfulness, and mindset coaching for real life.

Whether you’re moving through a challenging phase, ready to level up or seeking more clarity, the shift you need might be just one conversation away.

Reach out for a chat- explore what you need and get clear on the results you are looking for.

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People who developed a mindset geared to agency through coaching reported a 30% reduction in stress and anxiety, significantly improving their mental health.

A study by Harvard Business Review found that executive and mindset coaching improves overall performance by 53%, including goal achievement, decision-making, and problem-solving.

According to Stanford University research, mindfulness meditation activates the prefrontal cortex, improving emotional regulation and reducing stress by 38% among participants who practiced regularly.

services available worldwide

Michele has spent decades guiding high-profile individuals and teams through pivotal life and career moments. Known for her tailored approach, she equips you with the tools to move confidently through challenges and thrive in both personal and professional spheres. Michele’s expertise spans performance, work & life satisfaction, and managing high-stakes stress.
She’ll help you achieve real, lasting progress.

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    • Coaching with Michele equips high-performing individuals-executives, entrepreneurs, celebrities, or industry leaders-with essential skills like emotional acuity, self awareness, values based decision making and the ability to transition from stress states to calm, clear-thinking ones.
      These skills enhance decision-making, resilience and productivity, creating a positive impact in individuals and across teams and networks.
      All sessions are run via Zoom or an alternative video medium for ease and most efficient use of your time.

    • Retreats, workshops and short courses are powerful ways to support your team and open their minds towards deeper self-led growth.

      Contact Michele to explore your wishes and desired outcomes for your group.

    • A curated library of meditations, breathwork, mindset resets & sleep stories. Designed to reduce stress, sharpen focus, support sleep, and strengthen emotional clarity.

      Purchase your subscription today for access to the library. Subscriptions are offered in monthly or yearly options.

      Listen anytime, anywhere.

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