An intelligent answer to stress
My understanding of pressure, recovery, and the mind comes from years dedicated to meditation, silent retreat practice, martial arts, study, travel, and decades of close work with people whose lives are full and demanding.
I’ve spent thousands of hours listening carefully to what happens when someone isn’t sleeping well, is chronically stressed, mentally overloaded, caught in difficult relationship dynamics, or is simply trying to keep going when pressure is relentless. Much of my work is helping people make sense of what is happening, see exactly what is taking a toll, and working out what will bring about change.
I give people room to speak honestly and work through complexity without being rushed or given superficial advice. I’m often able to spot the cycles, habits, and pressure points that others can’t.
Completing more than 20 silent meditation retreats, living in different countries, travelling widely, and training in martial arts have all influenced the way I see the world and the way I work. They’ve given me perspective, practical tools, and a way of approaching life that many of my clients now draw from too.
I work within organisations, with individuals and with groups.
My work has always been 100% referral led as my results and integrity are trusted.
To discuss how this could work for your team or for you personally, get in touch for an initial chat.
I’ve worked with individuals and organisations across a range of settings, including business, leadership, media, and public life. The organisations shown here reflect some of that work.
Alongside this, I’ve spent many years developing my practice through mentorship, study, and thousands of hours working directly with clients. My training has included advanced coaching and Neurolinguistic Programming, 1:1 Master Coach mentoring, and in-depth Buddhist study. Equally as important, has been the depth of time spent in coaching with high-performing individuals.
My understanding of meditation and mindfulness has come through long-term study with Tibetan Buddhist teachers, monks, nuns, professors, and contemporary health practitioners. I also spent four years teaching alongside others in a modern Buddhist temple. You can see it in the way I work: considered, practical, attentive, and favouring approaches that are easy to put into practice and are effective.
For the last two years, I have also been consulting to a tech start-up and have seen firsthand the pace at which AI and new technologies are changing how work gets done, including the real impact this will have on roles, skills and career progression.
